FITNESS

Come on ladies, we need more girls doing Taekwondo,
give us look and we’ll teach you how
to defend yourself,
your boyfriends are welcome too,
so you can practice on them 🙂

Taekwondo Beccles

Mondays and Thursdays
Beccles Taekwondo Club
all ages welcome!
1st session free!

www.beccles-taekwondo.co.uk

Will you ACTIVE8afriend and MOVE FIT this month?

One hour a month – that’s all it takes for women around the world to tweet and remind their friends/neighbours & relatives how good it is to get ACTIVE . . . and how easy it is to get ACTIVE with the help of a friend to coax you.

  • ACTIV8afriend is a ‘roll out’ of @WomenSportsWeek. A FREE, non-proprietary, community-programme designed to get more women, more ACTIVE and help clubs/classes get more members by making an ‘offer’ once a month to those who bring a friend.
  • ACTIV8 & MOVE FIT – We’re joining up with the MOVE FIT show as part of our mission to get more women, more active. Every 8th of the month, until the show on 10-12 March 2017, MOVE FIT will be supporting ACTIVE8afriend. A monthly ‘nudge’ programme to keep the @WomenSportsWeek legacy alive and encourage women & girls to invite a friend along to their favourite sports club or fitness class.  So get ready for January 8th!  MOVE FIT more INFO
  • ACTIVE8afriend & promote your #FemaleFriendly clubs & classes

It’s a free service to help women & girls get more ACTIVE in the community – www.ACTIVEMapX.org

You can Find your Get up and GO! – ‘Like’ us on Facebook – Zoe

ACTIVE8afriend creating a worldwide legacy for @WomenSportsWeek – an ‘Open to All’, monthly ‘nudge’ to get women/girls more active – 

www.WSNet.co.uk/ACTIV8