ABSOLUTE BODY CONDITIONING PERSONAL TRAINING

Lisa Smith – ABC
Absolute Body Conditioning
for your Personal Training!

FITNESS TRAINING

You don’t have to be great to start.
You have to 
start to be great!

My name is Lisa Smith & I am a fully qualified Personal Trainer situated in the Suffolk/Norfolk area. I love to help people achieve their fitness goals, whatever they may be & continue to support them throughout their health & fitness journey.

Testimonial

Melanie:

Lisa has been my Personal Trainer for over 3 years. In the past I have always started some form of exercise or diet but never stuck with it. With Lisa’s help I have gradually become healthier, happier & stronger. The Personal Training sessions are ideal for me as Lisa comes to your home on a day & time that suits me, as the thought of going to a gym is quite daunting. She tailors each training session to my abilities & they are always varied and excellent fun.

As well as my Personal Training career, I teach a variety of 30 & 45 minute HIIT/HIRT classes, these classes are designed to burn fat fast.

HIIT classes available

HIIT/HIRT classes

High Intensity Interval Training &
High Intensity Resistance Training sessions
that run for 30 minutes or 45 minutes.

lisa smith HIIT HIRT classes

ABC HIIT/HIRT CLASSES

Beccles Gymnastics Club, Ellough, Beccles

Monday evenings 6.15-7.00pm 

The Dojo, Bungay

Wednesday evenings 6.30-7.00pm

Friday 9.30-10.15am 

 

For more information please visit my website:

www.absolutebodyconditioning.co.uk

or my social networks:

Twitter

Facebook

Personal Training