Diet, Health, Fitness and Wellness Tips:
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We have great respect for Mr Arnold Schwarzenegger, still pumping iron aged 73!

Diet Health Fitness

We recommend our students sign up for his Free “The Pump Daily” email with training, diet and health tips from this link:

There is something in there for everyone!

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The Art of Self Defense

Traditionally Taught Taekwon-do

Mind, Body, Indomitable Spirit

Fitness, Strength, Confidence