Different ways to quit smoking
It is commonly known that quitting smoking can be extremely difficult and something that many people struggle to do. It can be difficult to know where to start your journey when it comes to quitting or cutting down on your cigarettes. If you want to stop smoking, here are a few different ways to quit smoking.
Buy an e-cigarette
Many people find it very difficult to just stop smoking altogether, as it can be a lot for someone to adjust to. That is why so many people use an e-cigarette to help them quit or reduce the number of cigarettes that they smoke. By using an e-cigarette with e-liquid to quit smoking you are actually reducing the amount of nicotine that you are taking in every time that you smoke. Although E-Liquid still contains a level of nicotine, it is designed to contain less nicotine than ordinary cigarettes. Using an e-cigarette will still give you the feeling and effect of smoking, without being as harmful or addictive.
If you feel like using an e-cigarette is not for you, they you could try using a nicotine replacement. There are many nicotine replacement products available on the market for people who want to quit smoking. The most popular and effective nicotine replacement products include nicotine gum, patches, and sprays. Each of these products work in their own different way to curb your nicotine craving and can be used in conjunction with each other if need be. When it comes to using nicotine replacement products, a lot of trial and error is involved. This means you may have to test a number of different products in order to find one that works best for you and your nicotine cravings.
Although this is a lesser-known method of quitting smoking, behaviour therapy is an effective method and can provide someone who has quit smoking with long lasting results. Behavioural therapy involves working with a counsellor to find ways not to smoke. With the help of your counsellor, you will come up with a number of different ways to distract yourself once you get a craving. You will also find out the different things that tigger you into wanting a cigarette. For example, your emotions and feelings, as well as any situations that you may find yourself in on a daily basis.
Go cold turkey
The last and probably most common method that is used by people who want to quit smoking, is to go cold turkey. This involves quitting smoking with no outside help, for example without using an e-cigarette or a nicotine replacement. It involves you cutting out any source of nicotine from your daily routine. Although it can be effective at first, many people struggle to stick with this method and find themselves having stronger cravings.
All in all, there are many different methods that you can use to quit smoking. So, if you are looking to quit be sure to try out one of these effective methods.