With a weekend of predicted very hot weather, it is important not to underestimate the effect of heat and the strength of the sun, so NHS Suffolk is encouraging people to stay cool and safe by following some simple advice.

The heat can affect anyone, but some people run a greater risk of serious harm. These include older people, babies and young children, and people with a serious chronic condition, particularly breathing or heart problems – so looking out for other people is important at this time.

Dr Brian Keeble, NHS Suffolk Consultant in Public Health said: “In terms of advice to stay cool as the high temperatures hit the county, it’s a matter of common sense. Listen to your local weather forecast, and plan ahead to reduce the risk of ill health from the heat. Also, keep out of the heat – avoid going out in the hottest part of the day (11am – 3pm) and if you must go out, stay in the shade.


“Wear a hat and light, loose fitting clothes, preferably cotton. And if you’ll be outside for some time – think ahead – and take plenty of water with you.”

Tips for staying cool and safe:

– A loose, cotton, damp cloth or scarf on the back of the neck, or spraying or splashing your face and the back of your neck with cold water several times a day can help keep you cool.

– If you do go out remember to apply sufficient sunscreen – regularly – preferably with a minimum SPF of 15. Do not be tempted to use out of date sunscreen as it loses its protective properties. Wear good quality sunglasses.

– Try to stay inside, in the coolest rooms in your home, as much as possible.

– Reduce heat from sunlight coming through the windows. External shading, e.g. shutters, is best. Metal blinds and dark curtains may absorb heat and make the room warmer – it is best to use pale curtains or reflective material.

– Keep windows closed while the room is cooler than it is outside. Open them when the temperature inside rises, and at night for ventilation.

– If you are worried about security, at least open windows on the first floor and above.

– Indoor and outdoor plants will help keep your home cool due to evaporation and the shading from trees and bushes.

– Take cool showers or baths.

– Drink regularly even if you do not feel thirsty – water or fruit juice are best.

– Try to avoid alcohol, tea and coffee. They make dehydration worse.

– Try to eat more cold food, particularly salads and fruit, which contain water.

Seek advice if you have any concerns:

– Contact your doctor, a pharmacist or NHS Direct on 0845 46 47 if you are worried about your health during hot weather, especially if you are taking medication, if you feel unwell or have any unusual symptoms.

– Watch for cramp in your arms, legs or stomach, feelings of mild confusion, weakness or problems sleeping.

– If you have these symptoms, rest for several hours, keep cool and drink water or fruit juice. Seek medical advice if they get worse or don’t go away.

Websites

The Met Office www.metoffice.gov.uk

For more information about NHS Suffolk visit www.suffolk.nhs.uk