Lisa Smith – ABC
Absolute Body Conditioning
for your Personal Training!
You don’t have to be great to start.
You have to start to be great!
My name is Lisa Smith & I am a fully qualified Personal Trainer situated in the Suffolk/Norfolk area. I love to help people achieve their fitness goals, whatever they may be & continue to support them throughout their health & fitness journey.
Lisa has been my Personal Trainer for over 3 years. In the past I have always started some form of exercise or diet but never stuck with it. With Lisa’s help I have gradually become healthier, happier & stronger. The Personal Training sessions are ideal for me as Lisa comes to your home on a day & time that suits me, as the thought of going to a gym is quite daunting. She tailors each training session to my abilities & they are always varied and excellent fun.
As well as my Personal Training career, I teach a variety of 30 & 45 minute HIIT/HIRT classes, these classes are designed to burn fat fast.
High Intensity Interval Training &
High Intensity Resistance Training sessions
that run for 30 minutes or 45 minutes.
ABC HIIT/HIRT CLASSES
Worlingham Primary School
Monday evenings 6.00-6.45pm
The Dojo, Bungay
Wednesday evenings 6.30-7.00pm
For more information please visit my website:
or my social networks: