The Week Junior Science+Nature magazine will launch young minds on a journey of discovery every month.
Roger and Jenny Jones from our Norwich Local Members Group have been recording their wildlife sightings in Norwich during the lockdown 🐦🦋🌳
There is so much nature in the city – read their blog post to find out what they've spotted! 👉 nwtru.st/NorwichNatureNotesMayRoger and Jenny Jones from our Norwich Local Members Group have been recording their wildlife sightings in Norwich during the lockdown 🐦🦋🌳
There is so much nature in the city – read their blog post to find out what they've spotted! 👉 nwtru.st/NorwichNatureNotesMay
Taekwondo for everyone!
Now covering all belt categories at least 1 session per week! Get back into your Taekwon-do, no excuses, your instructors will be ready for the return back to the dojangs, will you? 🥋👊😁
GTUK Distance Training Schedule
from Monday 25th May 2020
This weeks schedule of classes and tutorials.Now covering all belt categories at least 1 session per week! Get back into your Taekwon-do, no excuses, your instructors will be ready for the return back to the dojangs, will you? 🥋👊😁
GTUK Distance Training Schedule from Monday 25th May 2020 - Something for everyone!
This weeks schedule of classes and tutorials.
* NOTE * these sessions are now being run simultaneously in a Zoom Meeting,
anyone wishing to take part will need the following: the links to meeting ID’s
and if required a password.
Stay Positive, Stay Safe, Stay at Home and do TaeKwon-do!
Please see this week’s tutorials and activities below
Join the group to watch live or later.
www.facebook.com/groups/238517847196100/
Syllabus PDF files are linked below*:
*Note: some tutorial pdfs are secured by GTUK student password, email [email protected] if you haven’t got it!
gt-uk.net/syllabus/belt-grading-syllabus/
from GTUK distance training tutorials.
STAY IN! STAY SAFE and DO TAEKWON-DO! Come and learn #Taekwondo with us when this is all over! Beccles-Taekwondo.co.uk #Beccles #Martialart
Staying at home due to COVID-19? We are here to help & can deliver your NHS prescriptions for free. Sign-up to Well Online Pharmacy.
For everyone who has created a new ponds, this Broad-bodied Chaser dragonfly could be one of the first to find it so keep your eyes peeled now.
The mature males are blue.
We are opening today from 12 - 4pm so if you would like a gentle browse amongst our plants in the nursery we will be pleased to see you. We have changed the layout to ensure social distancing is easy. #naturalsurroundings #glavenvalley #gardeningforwildlife #gardenponds #dragonfliesofinstagramFor everyone who has created a new ponds, this Broad-bodied Chaser dragonfly could be one of the first to find it so keep your eyes peeled now.
The mature males are blue.
We are opening today from 12 - 4pm so if you would like a gentle browse amongst our plants in the nursery we will be pleased to see you. We have changed the layout to ensure social distancing is easy. #naturalsurroundings #glavenvalley #gardeningforwildlife #gardenponds #dragonfliesofinstagram
Join us for Arts & Craft!
Gather your paints and pencils for some mindful creativity alongside like minded people.
Feel free to grab a cuppa and just come along to see others, all levels welcome!
Join here: www.wellbeingnands.co.uk/norfolk/event/wellbeing-arts-craft-group-2/
Good morning on day 67 of #PFTLightHopeJoy. Last night you would have seen the launch of our fun-filled illustrated book HOW TO BUILD YOUR OWN THEATRE! Now you can make your own PFT plays in your home or garden with everyday household items. Each day this week we'll show you little snippets from the book. Grab a few chairs, a washing line, a couple of brooms and a few sheets and off we go! Or download your book here: bit.ly/PFT_HTBYOT
Bounce Back with an Online Business Promotion! Bounce Back with iceniPost and imajaz.com promoting your business!
#bounceback #business #webdesign #editorials #hosting #promotions #iceni #norfolk #suffolk
icenipost.com/bounce-back-with-a-new-web-presence/
The Lighter Side of the #Lockdown – #poetry #fanmask booklet raising money for #Norfolk & #Norwich #Hospital ICU
#Poems by Linda Marie Augood, Kathryn Bryant, Vee Pond and Carol Saunders
The Lighter Side of the Lockdown is a collection of poems written by four friends, all self-isolating in Norwich, during the Covid-19 #Coronavirus pandemic.
Published by Paul #Dickson #Books www.pauldicksonbooks.co.uk, 23 May 2020; price £5 plus £1.80 p+p.
Bounce Back with Affordable Web Design, Hosting and Management! Bounce Back with an Online Business Promotion! Bounce Back with iceniPost and imajaz.com promoting your business!
#bounceback #business #webdesign #editorials #hosting #promotions #iceni #norfolk #suffolk
icenipost.com/bounce-back-with-a-new-web-presence/
The Lighter Side of the Lockdown - poetry booklet raising money for #Norfolk & Norwich #Hospital #ICU #Poems by Linda Marie Augood, Kathryn Bryant, Vee Pond and Carol Saunders
The Lighter Side of the Lockdown is a collection of poems written by four friends, all self-isolating in #Norwich, during the Covid-19 Coronavirus pandemic.
Published by #PaulDickson Books www.pauldicksonbooks.co.uk, 23 May 2020; price £5 plus £1.80 p+p. [ 369 more words ]
icenipost.com/the-lighter-side-of-the-lockdown-poetry-booklet-raising-money-for-norfolk-norwich-h...
It's the end of an era in Norwich.
City mustard factory closing down after 160 years
bbc.in
The Colman's factory in Norwich produced its final jar of the tangy condiment last year.The Cromer Minor Injuries Unit (MIU) will be open as usual this bank holiday weekend. Please remember that MIU is for minor injuries only. Please do not come to Cromer MIU if you or your family have coronavirus symptoms.
#stayalertThe Cromer Minor Injuries Unit (MIU) will be open as usual this bank holiday weekend. Please remember that MIU is for minor injuries only. Please do not come to Cromer MIU if you or your family have coronavirus symptoms.
#StayAlert
Wonderful news this morning - the Arts Council of England have kindly awarded us a £35k grant from their Emergency Response Fund to help us survive this crisis.
This is a difficult time for regional theatres, and whilst this grant will likely not be the answer to all of our problems – it’s a really strong start. This is a wonderful morale boost for the Marina team, and goes to show that our important work in this community is recognised and valued!
Thank you ACE and National Lottery. And a special thank you to everyone who has been buying tickets and memberships, and making donations.
WE WILL BE BACK!Wonderful news this morning - the Arts Council of England have kindly awarded us a £35k grant from their Emergency Response Fund to help us survive this crisis.
This is a difficult time for regional theatres, and whilst this grant will likely not be the answer to all of our problems – it’s a really strong start. This is a wonderful morale boost for the Marina team, and goes to show that our important work in this community is recognised and valued!
Thank you ACE and National Lottery. And a special thank you to everyone who has been buying tickets and memberships, and making donations.
WE WILL BE BACK!
Cantaria Catering Menu for Home Delivery Next Week
Earsham Hall Tearooms & Outside Catering
Hi All,
Attached is the menu for next week PLUS we are hosting a Pie Night on Saturday.
If we can of any assistance please don’t hesitate to contact me.
Keep well all of you – stay safe and thank you so much for your support.
Jason & The Team
icenipost.com/cantaria-catering-home-delivery-5-a-day/
Heading to the shops tomorrow or on the weekend? 🛒 We know it can be quite tricky to get some staple ingredients at the moment, so we’ve collected our top ten swaps for hard to find ingredients during #lockdown 🍳 🥫 🍚. www.foodsavvy.org.uk/top-ten-hard-to-find-ingredien… Have we missed any? Let us know in the comments... #FoodSavvyHeading to the shops tomorrow or on the weekend? 🛒 We know it can be quite tricky to get some staple ingredients at the moment, so we’ve collected our top ten swaps for hard to find ingredients during #lockdown 🍳 🥫 🍚. www.foodsavvy.org.uk/top-ten-hard-to-find-ingredient-swaps Have we missed any? Let us know in the comments... #FoodSavvy
#FoodSavvy
Know someone who might need a little help with meal planning, storage hacks or recipe ideas? Invite them to like our page, Food Savvy Suffolk where we share useful hints and tips daily. #FoodSavvy
STAY IN! STAY SAFE and DO TAEKWON-DO! Come and learn #taekwondo with us when this is all over! Beccles-Taekwondo.co.uk #beccles #martialartGTUK LIVE Bite sized #Family Taekwondo class
Everyone can join in with Master Auciello!
See recorded feed here:
www.facebook.com/richard.auciello/videos/10157188394010812/
via Zoom and FB Live
Sat 23rd May 11:00am
STAY IN! STAY SAFE and DO TAEKWON-DO!
“Don’t miss this, keep training, stay strong physically & mentally, encourage your #GTUK Taekwondo friends to
join in via social media 🥋👊
…and if you have to miss it, watch it later!”
Join the group to watch live or later.
www.facebook.com/groups/238517847196100/
STAY IN! STAY SAFE and DO TAEKWON-DO! Come and learn #Taekwondo with us when this is all over! Beccles-Taekwondo.co.uk #Beccles #Martialart
We're back to chat all things hirundine this morning... That's swallows, swifts and martins! This amazing family of birds have some incredible adaptations, which Hannah Stitfall will be delving into with Martin Fowlie from the RSPB.
You can do your bit to help swifts through the RSPB's Swift Mapper app - head over to our website for more information on this and lots of other wonderful citizen science projects: bbc.in/3geIh48
Drone camouflaged as hummingbird films a wonderful video of monarch butterfly swarm:
Drone Camouflaged as Hummingbird Films A Wonderful Video of Monarch Butterfly Swarm
www.theeyota.com
I do not usually watch online videos and react literally or audibly with emotional words such as ‘wow’. The last time I gave such a rea...We've just been sent these lovely photos of three of our brand new electric trains which will serve commuter routes into Liverpool Street. Two are in the Bombardier factory and the other is on a test run into Liverpool Street. Read our blog to find out how our new trains programme is progressing during lockdown.
www.greateranglia.co.uk/about-us/news-desk/blog-post/whats-happening-about-greater-anglias-new-tr...
Get food savvy Suffolk!Introducing #DeliciousDrawings, a competition for primary aged children across Norfolk & Suffolk to unleash their creative side by drawing a top food saving idea.💡
Know a mini artist, chef, storyteller? Enter them at: www.foodsavvy.org.uk/kids-competition #FoodSavvy
"Keep training, age is not the limit!" 👊🥋
OldTigers.co.ukKEEP TRAINING, AGE IS NOT THE LIMIT! 👊🥋
'OLDTIGERS.CO.UK'
Due to the current world-wide health situation, the #jools HOLLAND – #norwich #UEA show due to take place on Friday 29th May 2020 has now been re-scheduled to Friday 28th May 2021.
icenipost.com/jools-holland-and-his-rhythm-blues-orchestra-uea-on-friday-29th-may-2020/
All details remain the same. Please inform customers that tickets purchased for the original date remain valid for the re-scheduled show. For those customers unable to attend the re-scheduled date, please go back to your original point of contact.
❤️ NEW LOCAL SUPPLIER ❤️
We are delighted to now be stockists for Mandy’s Pickles — locally made jams, marmalades and chutneys!
Made just a few miles down the road, using locally sourced ingredients, these delicious preserves really are something special.
We have 15 varieties in stock now:
✨ Blackberry and apple jam
✨ Blackcurrent jam
✨ Cranberry and port jam
✨ Morello cherry jam
✨ Raspberry and apple jam
✨ Strawberry jam
✨ Summer berry jam
✨ Chunky orange marmalade
✨ Grapefruit and ginger marmalade
✨ Mixed citrus marmalade
✨ Whiskey marmalade
✨ Apple and onion chutney
✨ Beetroot and orange chutney
✨ Red onion chutney
✨ Sweet fruity chutney
These are BIG jars - 400g - nearly 1lb!! £3.45 each.
Local delivery available - just send us a message to arrange.
#Jams #Marmalade #Chutneys #LocalProduce #ShopSmall #ShopIndependent #ShopLocal #GiftShop
Today we’re throwing it back to some of our favourite events. 💜
We can’t wait to see you at our events again when it’s safe!
Cypripedium parviflorum, the Yellow Lady's Slipper is found across North America and is closely related to C.calceolus our rarest British Orchid. We are always relieved to see a flower and we protect this each night from nocturnal slugs. This plant should form a substantial clump in time. #naturalsurroundings #glavenvalley #specialplants #loveplants #plantsmakepeoplehappyCypripedium parviflorum, the Yellow Lady's Slipper is found across North America and is closely related to C.calceolus our rarest British Orchid. We are always relieved to see a flower and we protect this each night from nocturnal slugs. This plant should form a substantial clump in time. #naturalsurroundings #glavenvalley #specialplants #loveplants #plantsmakepeoplehappy
Get your business ready and revamp your online presence now!
Web Design, Domains, Fast Secure Hosting, Management and ONLINE Promotion
all from imajaz LTD, publishers of iceniPost.com
Would you like a new Website Design for your Small Business or Organisation?
‘Simple But Effective’
#webdesign #graphicdesigner #artworks #websitedesign #graphicdesign #logodesign #graphic #logo #website #logodesigns #logomaker #norfolk #suffolk #business #publishing #online #promotions
Web design - iceni Post News from the North folk & South folk
icenipost.com
Revamp your online presence now! Web design, domains, hosting, management and promotion. New Website Design for your Small Business or OrganisationNASA scientists detect evidence of parallel universe where time runs backward!
Read story: nypost.com/2020/05/19/nasa-finds-evidence-of-parallel-universe-where-time-runs-backward-report/
NASA scientists detect evidence of parallel universe where time runs backward
nypost.com
In a scenario straight out of “The Twilight Zone,” a group of NASA scientists working on an experiment in Antarctica have detected evidence of a parallel universe – where the rules of physics ar...Hello Everyone,
We hope you have all been keeping safe and well?
We have returned back to work and are sticking to and following the government guidelines. Here are a few pictures of what we have done so far.
Please continue to keep safe
Thank you
Danhire
More details on towbar fitting please call
Mark 07825 872107
It's World Bee Day 🐝 We made this #minutewildlife film with Nick Acheson last year (in slightly damper weather than today!) – watch to learn about the UK's bees and how we can help them 💚
#worldbeeday2020 #WorldBeeDay
Memories of Harlestons celebrations on VE Day 75. Click through to lots of photos.
www.visitharleston.org.uk
Relive Harlesotn's celebrations of 75 years since the end of WWII.#EastAnglian #Artists – Community Artists #Database is a free to use search facility, enabling #employers and people of the community to easily find local artists.
The database is continually promoted by IceniPost.com (published by #imajaz LTD) and also Suffolk Artlink’s website.
All entries are also searchable online via Google.
As the database is appearing on public sights rather than being a closed database (as the Community Artists Ltd’s database was) there will be a one off charge of £20 per entry, this will go towards maintaining the site.
The database includes images of artists’ work and will have the possibility of embedding YouTube videos into the entries. This gives a better example of each artist and their work.
East Anglian Artists Community Artists Database, online database
icenipost.com
East Anglian Artists - Community Artists Database: Iceni Post in partnership with Suffolk Artlink run an online database for community artists.#Dove #anodising was established in 1970. From small beginnings we gained a reputation for high quality anodising. As demand for our services increased, we acquired larger-sized process tanks and expanded our premises. #thetford
Anodising and Electro Colouring - Dove Anodising Thetford Norfolk UK
icenipost.com
Top UK Anodisers Dove Anodising, aluminium anodisers, electro colouring, polishing, finishing. We provide packaging and storage facilities.YES WE ARE OPEN! #danhire #trailers:
CUSTOMER NOTICE COVID 19
Please note we are working to Government Guidelines of marked areas. Trailer Sales, Service, Parts, LEDS, #horse Box trailers #refurbished....
icenipost.com/danhire-trailers-customer-notice-covid-19-emergency-breakdowns-repairs/
Choong-Moo Live Tutorial with #GTUK Master Auciello
See recorded feed here:
www.facebook.com/richard.auciello/videos/10157177575160812/
Tuesday 19th May 6.30pm
This will be live on the Student Forum page and via Zoom. Please use the meeting ID and password as shown the Students Forum
Watch live feed now or later.
www.facebook.com/groups/238517847196100/
Tuesday’s pattern tutorial for Black Tags, please see the video below demonstrated by Mr Twelvetree instructor Dragon Taekwon-do club
www.facebook.com/richard.auciello/videos/10157175454125812/
Syllabus PDF files are linked below:
#ChoongMoo step by step
gt-uk.net/syllabus/taekwon-do-patterns/choong-moo/
*Note: some pdfs are secured by GTUK student password, email [email protected] if you haven’t got it!
gt-uk.net/syllabus/belt-grading-syllabus/
from GTUK distance training tutorials.
STAY IN! STAY SAFE and DO TAEKWON-DO! Come and learn #Taekwondo with us when this is all over! Beccles-Taekwondo.co.uk #Beccles #Martialart
Keeping you stronger for longer!
earn how to improve your health and strength regardless of where you are! Click to see how #BullWorker makes fitness simple.
Skip the gym with Bullworker! Stay strong and safe!
www.bullworker.com
Steel Bow - 20" Bullworker Target Your Muscles | Burn Calories | Tone Your Body | One Simple Fitness Device The dumbbell of Bullworker is a shorter version of the Bow Classic giving you more versatili...⚡️OVER 1 MILLION VIEWS EVERY MONTH! ⚡️
⚡️ iceniPost is an Online Publication for Norfolk & Suffolk: Promoting Events, Tourism, Arts, Theatre, Music, Business, Wellbeing, Wildlife, Movies . . . The counties of Norfolk & Suffolk, along with the Waveney Valley region that overlaps them, are steeped in history and heritage, with vibrant Art and Theatre communities. The Iceni region as a whole contains some of the most beautiful landscapes, waterways, and coastlines in England, with public access to much of the wonderfully diverse wildlife . . . iceniPost brings together the many aspects of our region, with the posting of daily news and events in Norfolk and Suffolk, and at the same time records social events as historical content as the publication grows, already amassing well over 11,500 pages, many content supplied, and some self generated from as far back as 2007. Every post is socially networked to Google, Facebook, Twitter, Linked In etc, and our RSS feed is used and promoted by many other web publications. All posts are indexed and searched by all the major search engines. To take advantage of our growing popularity we have very reasonable rates set for Business Advertisers. So please email us if you would like us to publicise your business to our readers... Don’t forget, whenever possible, non-profit organisations information is published FREE! ⚡️
iceniPost News from the North folk & South folk
The Lighter Side of the Lockdown The Lighter Side of the Lockdown - poetry
See full post...
Bounce Back with a new web presence! Web Design, Domains, Fast Secure
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Extremely rare Large Tortoiseshell butterfly could be experiencing a
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Fencing Manufacturers & Suppliers to Norfolk & Suffolk Tel: 01986
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Cantaria Catering Menu for Home Delivery Next Week Earsham
See full post...
Luxury condiment maker, Stokes Sauces, has announced the launch of a
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Revamp your online presence now! Web Design, Domains, Fast Secure Hosting,
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Due to the current world-wide health situation, the JOOLS HOLLAND – Norwich
See full post...
East Anglian Artists - Community Artists Database is a free to use search
See full post...
DanHIRE Trailers: CUSTOMER NOTICE COVID 19 YES WE ARE OPEN! Please
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Quality Anodising Dove Anodising was established in 1970. From small
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iceniPost views during isolation walks April/May 2020 Reload this page and the
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One of the most successful Open Studios schemes in the country is set to move
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Chapel Cottage Rougham King's Lynn PE32 2SE All National Garden Scheme
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LOCKDOWN IS NOT FINISHED! Here are the key points based on the Downing
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LOCAL ARTISTS GROUP PLANS ART ANTIDOTE TO SOCIAL ISOLATION Hosts Virtual
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Pakefield Postcard Auction 2020 Please go ahead and complete your
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VE Day 75 Years
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Dolly & Bumble Chauffeured Vintage Car Hire for
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print shop imajaz LTD Visit our new Print Shop to see our range
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Click on image to view full pdf Ferini Artistry Magazine A little something
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SUFFOLK POLICE and DanHIRE Trailers ROADSIDE
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IMPORTANT advertising NOTICE for all LOCAL BUSINESSES based in Norfolk,
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Jan Střecha How Can DJs Adapt Around The Changing Music Market? DJs
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![The Lighter Side of the Lockdown - poetry booklet raising money for #Norfolk & Norwich #Hospital #ICU #Poems by Linda Marie Augood, Kathryn Bryant, Vee Pond and Carol Saunders
The Lighter Side of the Lockdown is a collection of poems written by four friends, all self-isolating in #Norwich, during the Covid-19 Coronavirus pandemic.
Published by #PaulDickson Books www.pauldicksonbooks.co.uk, 23 May 2020; price £5 plus £1.80 p+p. [ 369 more words ]
https://icenipost.com/the-lighter-side-of-the-lockdown-poetry-booklet-raising-money-for-norfolk-norwich-hospital-icu/](https://scontent-lht6-1.xx.fbcdn.net/v/t1.0-9/s720x720/99296317_2942661285788344_644060999216791552_n.jpg?_nc_cat=110&_nc_sid=8024bb&_nc_ohc=km_U66Df3U0AX8GtScu&_nc_ht=scontent-lht6-1.xx&_nc_tp=7&oh=b8d20785abe368b1b9a8f1234c1ae9e8&oe=5EF0D8DC)
