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1.4m edible bananas are binned daily in the UK. 🍌🗑️
That's a crying shame.
If you're browned off with bruised bananas, don't worry! We have bunches of recipes here: www.foodsavvy.org.uk/sweet-treats #bananas
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The Lonely Beach Hut By Andy Kemp
Published by Olympia Publishers 28/05/2020, £5.99,
Paperback, ISBN: 978-1-78830-467-2

Falling down, forgotten by those having fun at the far end of the beach, the Lonely Beach Hut wonders if he will ever have friends, a family and a dog of his own? Read how feeling different, can still lead to being happy and accepted. [ 192 more words ]

icenipost.com/the-lonely-beach-hut-childrens-book-by-andy-kemp/
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Write a short story to support St Elizabeth Hospice

Write a 3000 word story with a donation of £10.00 for the hospice - closing daye 14th June 2020

The stories will be judged and then the winning story will have their story published in the East Anglian Daily Times and the winning author will have a 1.5 hour mentoring session with an editor from Penguin Random House.


www.stelizabethhospice.org.uk/the-henry-buckmaster-short-story-competition/
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⚽️ Town are in position to resume training immediately if the EFL give the go-ahead.
A final decision on League One is expected next week, with clubs likely to be given a vote between continuing the season or ending the campaign and using an EFL recommended framework which would see a points per game average decide final positions in the table
👇 #itfc
O'Neill: “Everything is in place for phase one return to training"
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Fancy being part of Festival Too King's Lynn's long awaited 35th anniversary celebrations?
Better than that do you want to play main support to the headline act on 9th July 2021.
If you're a band or a musician get involved now....
Send your Youtube Video or Audio link now along with a short act bio to [email protected]
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Fancy being part of Festival Too Kings Lynns long awaited 35th anniversary celebrations?
Better than that do you want to play main support to the headline act on 9th July 2021.
If youre a band or a musician get involved now.... 
Send your Youtube Video or Audio link now along with a short act bio to triston@twistedmelonpromotions.co.uk

📅 JUNE
▪ Return of the Premier League
▪ Quarter-finals of The Emirates FA Cup
Back to business
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Beccles Taekwondo Distance Training Schedule
Week starting Monday 1st June 2020

STAY SAFE and DO TAEKWON-DO! Come and learn #taekwondo with us when our dojang re-opens! Beccles-Taekwondo.co.uk #beccles #martialartGTUK Distance Training Schedule from Monday 1st June 2020 Something for everyone!

This weeks schedule of classes and tutorials.

* NOTE * these sessions are now being run simultaneously in a Zoom Meeting, anyone wishing to take part will need the following: the links to meeting ID’s and if required a password.

Stay Positive, Stay Safe and do TaeKwon-do!

Please see this week’s tutorials and activities in image attached.

gt-uk.net/gtuk-distance-training-schedule-from-monday-1st-june-2020/

STAY SAFE and DO TAEKWON-DO! Come and learn #Taekwondo with us when our dojang re-opens! Beccles-Taekwondo.co.uk #Beccles #Martialart
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Beccles Taekwondo Distance Training Schedule
Week starting Monday 1st June 2020

STAY SAFE and DO TAEKWON-DO! Come and learn #Taekwondo with us when our dojang re-opens! Beccles-Taekwondo.co.uk #Beccles #Martialart

The NHS Test and Trace service has been launched this morning.

Find out more:
➡️ lnkd.in/dBBcZCi

You can play your part to help control the virus and get life back to normal.

Here's what we need YOU to do ⬇️
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This spring The Wildlife Trusts launched a new practical pack, 'Your Guide to Taking Action for Insects', encouraging people to do their bit in reversing decades of decline for the UK’s struggling bees, butterflies, moths, bugs and beetles 🐞🦋🐛

In response to this campaign, for our summer wildlife citizen science survey we are asking you to share your local insect sightings of broad-bodied chaser dragonflies, tree bumblebees and hummingbird hawk-moths to help us map where they are in Norfolk 🌸🐝

More information on each species and how to identify them can be found here, where you can also log your sightings: nwtru.st/spotter

#ActionForInsects
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This spring The Wildlife Trusts launched a new practical pack, Your Guide to Taking Action for Insects, encouraging people to do their bit in reversing decades of decline for the UK’s struggling bees, butterflies, moths, bugs and beetles 🐞🦋🐛

In response to this campaign, for our summer wildlife citizen science survey we are asking you to share your local insect sightings of broad-bodied chaser dragonflies, tree bumblebees and hummingbird hawk-moths to help us map where they are in Norfolk 🌸🐝 

More information on each species and how to identify them can be found here, where you can also log your sightings: nwtru.st/spotter 

#ActionForInsects

Are you a creative practitioner living within 5 miles of Lowestoft? The Seagull Theatre has a commissioning opportunity, supported by Arts Council England! ... See MoreSee Less

Are you a creative practitioner living within 5 miles of Lowestoft? The Seagull Theatre has a commissioning opportunity, supported by Arts Council England!Image attachment

June - featuring beach huts - "Oh I do love to be beside the seaside"! And a wire butterfly - summer is definitely here!! ... See MoreSee Less

June - featuring beach huts - Oh I do love to be beside the seaside! And a wire butterfly - summer is definitely here!!

This week is National Growing for wellbeing week!. Throughout this week we will be promoting how growing your own vegetables can help to improve children and adults mental and physical health, as well as encourage healthy eating!. #gardening #health #vegetables ... See MoreSee Less

This week is National Growing for wellbeing week!. Throughout this week we will be promoting how growing your own vegetables can help to improve children and adults mental and physical health, as well as encourage healthy eating!. #gardening #health #vegetables

From today, you can meet in a group of up to six people in England.
Remember to stay 2 metres apart.
#stayalertFrom today, you can meet in a group of up to six people in England.

Remember to stay 2 metres apart.

#StayAlert
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From today, you can meet in a group of up to six people in England.
Remember to stay 2 metres apart.
#StayAlert

GREEN & YELLOW #FaceMasks. #FanMASK for supporters and sports fans custom printed reusable face mask, or upload your image and create your own!

fanmask.uk/#!/green+yellow+checked+face+mask+printed+fanmask-A5eb7c2a4e447421121bc1b59?productTyp...
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GREEN & YELLOW #FaceMasks. #FanMASK for supporters and sports fans custom printed reusable face mask, or upload your image and create your own!

https://fanmask.uk/#!/green+yellow+checked+face+mask+printed+fanmask-A5eb7c2a4e447421121bc1b59?productType=1456&sellable=4wOzObo078UvpaaVLwEr-1456-216&appearance=1&size=29Image attachment

Planning ahead for you #Wedding in the #Ipswich area?

Dolly & Bumble
#Chauffeured #VintageCar Hire for Weddings

Characteristic, Stylish & Just Old Fashioned

dollyandbumblevintagecars.co.uk

Short journeys offered within a 20 mile radius of Ipswich

icenipost.com/chauffeured-vintage-car-hire-ipswich-dolly-and-bumble/
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Comment on Facebook

ASD #Consultants and #Engineering offer services for a diverse range of clients from individual householders to large corporations, from their base in #Halesworth, Suffolk.

We continue to assess the situation, and we will update our policies and guidance accordingly.

We are eager to work with you to contribute to everyone’s safety and to the effective management of this pandemic. I hope you will inform us of any developments in your business that might affect us, as we will continue to inform you of any relevant developments in ours.

Yours sincerely,

Everyone at ASD

ASD Consultants

16A Bridge Street, Halesworth, Suffolk. IP19 8AQ.

Tel. (01986) 872250 Fax. (01986) 872228

[email protected]
www.asd-consultants.co.uk

icenipost.com/asd-consultants-asd-engineering/
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Please visit the Gold Star #fencing #manufacturers web site to see more examples of our products:

www.goldstarfencing.co.uk

[email protected]

Contact us on 01986 892810 to talk over any of your requirements

31 Staithe Road, #Bungay
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Comment on Facebook

Cantaria Catering Menu for Home Delivery Next Week
1st JUNE + Pie Night Sat 6th June!!
Earsham Hall Tearooms & Outside Catering

Good Morning All,

Attached is the menu for next week, the 1st June! How did that happen???

We have reached our capacity for Pies this weekend, so a huge thank you to everyone who has booked for this weekend, and we have decided to do it all over again (next weekend!).

It goes without saying a HUGE thank you for supporting us for yet another week. Even though the Tearooms is closed we had new lights installed yesterday, plus a new extractor hood and last on the shopping list are new light fittings to replace the fans which have been static for at least 5 years. So, when we are allowed to reopen, we very much hope that you will be pleased with the results.

Keep well – stay safe, and we look forward to receiving your order(s) in due course.

Thank you again,

Jason & The Team

icenipost.com/cantaria-catering-home-delivery-5-a-day/
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Cantaria Catering Menu for Home Delivery Next Week
1st JUNE + Pie Night Sat 6th June!!
Earsham Hall Tearooms & Outside Catering

Good Morning All,

Attached is the menu for next week, the 1st June! How did that happen???

We have reached our capacity for Pies this weekend, so a huge thank you to everyone who has booked for this weekend, and we have decided to do it all over again (next weekend!).

It goes without saying a HUGE thank you for supporting us for yet another week. Even though the Tearooms is closed we had new lights installed yesterday, plus a new extractor hood and last on the shopping list are new light fittings to replace the fans which have been static for at least 5 years. So, when we are allowed to reopen, we very much hope that you will be pleased with the results.

Keep well – stay safe, and we look forward to receiving your order(s) in due course.

Thank you again,

Jason & The Team

https://icenipost.com/cantaria-catering-home-delivery-5-a-day/Image attachment

From tomorrow, you will be able to meet up to 5 other people outside in England.
You must keep 2 metres apart.
#stayalertFrom tomorrow, you will be able to meet up to 5 other people outside in England.

You must keep 2 metres apart.

#StayAlert
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From tomorrow, you will be able to meet up to 5 other people outside in England.
You must keep 2 metres apart.
#StayAlert

For Museum fans, crafters and creaters: activities and ideas inspired by the Museum to occupy people of all ages at home ... See MoreSee Less

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Bored at home? Sign up for your FREE 30 Days Wild digital pack. We’ll send you plenty of ideas to keep you busy! 🐝🌱🐞😊 ... See MoreSee Less

Our Reserves Officer, Robert Morgan, writes for Norfolk County Council's Early Years Garden blog about 30 Days Wild, the UK's month-long nature challenge in June 🤩
Not only is it a great challenge for your children during the current restrictions, but an opportunity for you to invigorate your senses; to smell, breathe and feel again 🧘 💚
You can read it here: norfolkearlyyearsgarden.wordpress.com/blog/
#nwteditorial | #30dayswild | The Wildlife Trusts
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*Norwich Market set to re-open from Monday 1 June*

The last few weeks have been very difficult for everyone and this includes traders and customers of #NorwichMarket.

As the government announced this week that outdoor markets could re-open from 1 June, this news will have been viewed as a lifeline by the many people who depend on this trade; and customers who rely on the market in day-to-day life.

Norwich Market is a unique and special place and with a variety of stalls and businesses, different layouts and winding aisles - complying with the government guidance does come with challenges.

There will be a general one-way system in operation for customers within the market, and there will be signage in place to guide this.

People are reminded of government guidance that states:
- to keep two metres distance, wherever possible
- people can wear a face covering in enclosed spaces where social distancing is not possible.

It’s important that customers also follow the individual safeguarding measures each trader will have put in place.

Please also use card payments where possible; and that it’s recommended to carry and use hand sanitising gel when out and about, if you can.

For those who've been able to trade in the last few weeks - thank you for adpating services to meet needs. Those who have not been able to trade until now - you’ve been missed and we look forward to seeing your return. To those who still have to wait a little longer for further government restrictions to be lifted before you can return, we can’t wait to welcome you back.*Norwich Market set to re-open from Monday 1 June*

The last few weeks have been very difficult for everyone and this includes traders and customers of #NorwichMarket.

As the government announced this week that outdoor markets could re-open from 1 June, this news will have been viewed as a lifeline by the many people who depend on this trade; and customers who rely on the market in day-to-day life.

Norwich Market is a unique and special place and with a variety of stalls and businesses, different layouts and winding aisles - complying with the government guidance does come with challenges.

There will be a general one-way system in operation for customers within the market, and there will be signage in place to guide this.

People are reminded of government guidance that states:
- to keep two metres distance, wherever possible
- they can wear a face covering in enclosed spaces where social distancing is not possible.

It’s important that customers also follow the individual safeguarding measures each trader will have put in place.

Please use card payments where possible; and it’s recommended to carry and use hand sanitising gel when out and about, if you can.

For those who've been able to trade in the last few weeks - thank you for adapting services to meet needs. Those who have not been able to trade until now - you’ve been missed and we look forward to seeing your return. To those who still have to wait a little longer for further government restrictions to be lifted before you can return, we can’t wait to welcome you back.

#LoveNorwichMarket
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*Norwich Market set to re-open from Monday 1 June*

The last few weeks have been very difficult for everyone and this includes traders and customers of #NorwichMarket.

As the government announced this week that outdoor markets could re-open from 1 June, this news will have been viewed as a lifeline by the many people who depend on this trade; and customers who rely on the market in day-to-day life.

Norwich Market is a unique and special place and with a variety of stalls and businesses, different layouts and winding aisles - complying with the government guidance does come with challenges. 

There will be a general one-way system in operation for customers within the market, and there will be signage in place to guide this. 

People are reminded of government guidance that states: 
 - to keep two metres distance, wherever possible
 - people can wear a face covering in enclosed spaces where social distancing is not possible.

It’s important that customers also follow the individual safeguarding measures each trader will have put in place. 

Please also use card payments where possible; and that it’s recommended to carry and use hand sanitising gel when out and about, if you can.

For those whove been able to trade in the last few weeks - thank you for adpating services to meet needs. Those who have not been able to trade until now - you’ve been missed and we look forward to seeing your return. To those who still have to wait a little longer for further government restrictions to be lifted before you can return, we can’t wait to welcome you back.

The museum continues online. From Old Masters to contemporary art. Object spotlights to digital exhibitions.
Bringing art & culture to you. Anytime. Anywhere.
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The NHS Test and Trace service will now start emailing, phoning and texting people who have been in close contact with confirmed coronavirus cases.

The team will call from 0300 013 5000 OR send a text message from “NHS”.

More details ➡️ www.gov.uk/guidance/nhs-test-and-trace-how-it-works
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Have a great day!
🌿🌸🌿🌸🌿🌸🌿🌸🌿🌸🌿🌸🌿
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This is a year like no other 💚

Join us for a truly unique Springwatch 2020 🦊

#springwatch
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This beautiful sunrise over the river at Thorpe Marshes Nature Reserve is just what we needed this morning!

Thorpe Marshes is a fantastic urban fringe nature reserve situated just outside of Norwich on the River Yare, with Whitlingham Country Park on the opposite side.

The reserve comprises a mosaic of habitats including flower-rich grazing marshes, open dykes and a large body of water in the form of an old gravel pit known as St Andrew's Broad. It's a great place to go if you're a dragonfly enthusiast (or if you just need a more general nature fix!)

📷 mpphotoandvideoThis beautiful sunset over the river at Thorpe Marshes Nature Reserve is just what we needed this morning!

Thorpe Marshes is a fantastic urban fringe nature reserve situated just outside of Norwich on the River Yare, with Whitlingham Country Park on the opposite side.

The reserve comprises a mosaic of habitats including flower-rich grazing marshes, open dykes and a large body of water in the form of an old gravel pit known as St Andrew's Broad. It's a great place to go if you're a dragonfly enthusiast (or if you just need a more general nature fix!)

📷 mpphotoandvideo
... See MoreSee Less

This beautiful sunrise over the river at Thorpe Marshes Nature Reserve is just what we needed this morning!

Thorpe Marshes is a fantastic urban fringe nature reserve situated just outside of Norwich on the River Yare, with Whitlingham Country Park on the opposite side.

The reserve comprises a mosaic of habitats including flower-rich grazing marshes, open dykes and a large body of water in the form of an old gravel pit known as St Andrews Broad. Its a great place to go if youre a dragonfly enthusiast (or if you just need a more general nature fix!)

📷 mpphotoandvideo

It's true, we're back to encourage local environmental action, positive community, and kindness. We want you to join us and become fellow Wombles, be part of the global movement to make the world a better place. The best part is, we'll have lots of fun along the way! 😊 🌍 ♻️ - Orinoco ... See MoreSee Less

The FA has agreed a provisional restart date for the 2019/20 Emirates FA Cup, including the re-schedule of our quarter final against Manchester United. ... See MoreSee Less

Comment on Facebook

Dear Friends & Supporters

We have all gone through the most difficult and challenging nine weeks of our life. It has been an experience we all hope not to have to repeat again, but it has brought out the best in people. The world should be about kindness and we have had a glimpse of this during the pandemic.

We have received enormous generosity from hundreds of people from all over the world who have given us the will to survive because of their kindness. You have all been simply marvelous and words will always fail us on how to express what we feel.

On a human side it has also been a pick-up tonic, if ever we felt down, wary, depressed or uncertain about the future, you were telling us to go on, telling us to be strong because there will be an end to this horror and importantly there will be a future.

There have been days when we have looked at our animal collection, from our elephants to the meerkats and felt, “What will happen to them if we run out of money? Will we be able to find a good home for them, will they settle down, will we have to face such a horrific and unreal situation ahead of us?”. These were very dark days, the days with sleepless nights because of the worry.

The wonderful staff we have here have been simply amazing. There is no doubt the Zoo will be eternally grateful to them for their achievement in these dark days. In some ways they are heroes just like the NHS staff have been.

We have not yet won the war but we are on top with the battle to survive and whilst the going is extremely tough, we hope to see soon – a light at the end of the tunnel which is called salvation.

Please read the full letter from Colchester Zoo's Managing Director, Dr DA Tropeano on our website here -
www.colchester-zoo.com/2020/05/a-glimmer-of-hope/
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Dear Friends & Supporters

We have all gone through the most difficult and challenging nine weeks of our life. It has been an experience we all hope not to have to repeat again, but it has brought out the best in people. The world should be about kindness and we have had a glimpse of this during the pandemic.
 
We have received enormous generosity from hundreds of people from all over the world who have given us the will to survive because of their kindness. You have all been simply marvelous and words will always fail us on how to express what we feel. 

On a human side it has also been a pick-up tonic, if ever we felt down, wary, depressed or uncertain about the future, you were telling us to go on, telling us to be strong because there will be an end to this horror and importantly there will be a future. 

There have been days when we have looked at our animal collection, from our elephants to the meerkats and felt, “What will happen to them if we run out of money? Will we be able to find a good home for them, will they settle down, will we have to face such a horrific and unreal situation ahead of us?”. These were very dark days, the days with sleepless nights because of the worry. 

The wonderful staff we have here have been simply amazing. There is no doubt the Zoo will be eternally grateful to them for their achievement in these dark days. In some ways they are heroes just like the NHS staff have been.

We have not yet won the war but we are on top with the battle to survive and whilst the going is extremely tough, we hope to see soon – a light at the end of the tunnel which is called salvation.

Please read the full letter from Colchester Zoos Managing Director, Dr DA Tropeano on our website here - 
https://www.colchester-zoo.com/2020/05/a-glimmer-of-hope/

Upcoming Bitesize from Your Peri Pathway.
Julia Fairfax founder of Healing from Within, is joining us again to talk about depression in menopause ✨🙌✨Upcoming Bitesize from Your Peri Pathway.

Julia Fairfax founder of Healing from Within, is joining us again to talk about depression in menopause ✨🙌✨

Coming soon ✅

#menopause #anxiety #peri #depression #womenshealth #healthmatters #menstruation #wellnessthatworks #mentalhealthmatters #betterhealth #hormones #perimenopause #wellnessprograms
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Upcoming Bitesize from Your Peri Pathway.
Julia Fairfax founder of Healing from Within, is joining us again to talk about depression in menopause ✨🙌✨

STAY SAFE and DO TAEKWON-DO! Come and learn #taekwondo with us when our dojang re-opens! Beccles-Taekwondo.co.uk #beccles #martialartGTUK LIVE Bite sized Family Taekwondo class
See recorded video here:
www.facebook.com/richard.auciello/videos/10157208341945812/

Sat 30th May 11:00am

Everyone can join in with Master Auciello!
via Zoom and FB Live

STAY IN! STAY SAFE and DO TAEKWON-DO!

“Don’t miss this, keep training, stay strong physically & mentally, encourage your #GTUK #Taekwondo friends to
join in via social media 🥋👊

…and if you have to miss it, watch it later!”

Join the group to watch live or later.
www.facebook.com/groups/238517847196100/

Syllabus PDF files are linked below:

*Note: some pdfs are secured by GTUK student password,
email [email protected] if you haven’t got it!

gt-uk.net/syllabus/belt-grading-syllabus/

from GTUK distance training tutorials.

www.beccles-taekwondo.co.uk/live-bite-sized-family-taekwondo-class-sat-30th-may-11am/

STAY SAFE and DO TAEKWON-DO! Come and learn #Taekwondo with us when our dojang re-opens! Beccles-Taekwondo.co.uk #Beccles #Martialart
... See MoreSee Less

STAY SAFE and DO TAEKWON-DO! Come and learn #Taekwondo with us when our dojang re-opens! Beccles-Taekwondo.co.uk #Beccles #Martialart

A patient registered with a Doctors Surgery in Bury St Edmunds received a call yesterday from someone who said they were from the practice’s community nursing team, and needed to go to their house to check for COVID-19 safety issues. They went on to tell the patient that they would be there within an hour.
The practice has confirmed this was nothing to do with them! See more.....A patient registered with a Doctors Surgery in Bury St Edmunds received a call yesterday from someone who said they were from the practice’s community nursing team, and needed to go to their house to check for COVID-19 safety issues. They went on to tell the patient that they would be there within an hour.

The practice has confirmed this was nothing to do with them.

The patient in question has carers in situ round the clock and they immediately became suspicious and called the mobile number back, but the person on the other end simply hung up.

The matter has been reported to the police who are investigating.

If you receive a similar call, please contact us on 0808 223 1133, or Suffolk Police on 101.
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A patient registered with a Doctors Surgery in Bury St Edmunds received a call yesterday from someone who said they were from the practice’s community nursing team, and needed to go to their house to check for COVID-19 safety issues. They went on to tell the patient that they would be there within an hour.
The practice has confirmed this was nothing to do with them! See more.....

Tonight is the last night to #clapforcarers #clapforNHS #clapforfrontlinestaff let's make it the best yet! ... See MoreSee Less

Tonight is the last night to #clapforcarers #clapfornhs #clapforfrontlinestaff lets make it the best yet!

No Space, Every Place Open Call

As part of the virtual Young Norfolk Arts Festival 2020 the YNA Collective are curating no space, every place – a virtual exhibition to be held from the 2 – 6 of July 2020. And we need YOUR artwork to fill it! There’s also a chance to win some great prizes. We are looking for works specific to your world, here and now. You can create them from scratch, or submit something existing, that meets this brief. Think about your sense of being and relationship to the location; this could be your physical world, or a world in your mind right now.
Deadline 14 June 2020

youngnorfolkarts.org.uk/news/open-space-open-call/
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Some butterfly action from around the gardens yesterday @nat.surroundings. The same Garlic Mustard plant supported a gang of Large White caterpillars on the leaves and Orange Tip caterpillars on the seedpods. Brimstone enjoying Red Campion and Green Hairstreak on the lawn Creeping Buttercups. #naturalsurroundings #glavenvalley #gardeningforwildlife #gardeningforbutterflies #garlicmustard #norfolkwildlife ... See MoreSee Less

Great Q&A on Adventures with the Painted People, remote rehearsals and Pitlochry Festival Theatre's determination to support it's audiences.
What would you say to anyone thinking of listening to Adventures with the Painted People?
"Tune in... it is very funny, carries you along at a brilliant whizzy pace. The characters are cracking, and the drama is full of light. It beams."
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Pleased to see incoming art from adult carers and developing skills ... See MoreSee Less

Pleased to see incoming art from adult carers and developing skillsImage attachmentImage attachment

Before you open your business, you need to carry out a COVID-19 risk assessment www.gov.uk/…/working-safe…/5-steps-to-working-safelyBefore you open your business, you need to carry out a COVID-19 risk assessment www.gov.uk/guidance/working-safely-during-coronavirus-covid-19/5-steps-to-working-safely ... See MoreSee Less

Before you open your business, you need to carry out a COVID-19 risk assessment https://www.gov.uk/…/working-safe…/5-steps-to-working-safely

STAY SAFE and DO TAEKWON-DO! Come and learn #taekwondo with us when our dojang re-opens! Beccles-Taekwondo.co.uk #beccles #martialartTaekwon-do Colour Belt Classes Red tag to Black tag Syllabus
See recorded video here:
www.facebook.com/fluffylegend/videos/10157490917463892/

Thursday 28th May 6.00pm

Delivered by Mrs and Mr Collett
GTUK SCTKD Taekwon-do Club

from GTUK distance training tutorials.

On Zoom & Facebook LIVE

Watch live feed now or later.
www.facebook.com/groups/238517847196100/

Syllabus PDF files are linked below:

*Note: some pdfs are secured by GTUK student password, email [email protected] if you haven’t got it!
gt-uk.net/syllabus/belt-grading-syllabus/

gt-uk.net/taekwondo-colour-belt-class-red-tag-to-black-tag-28th-may-6-00pm/

STAY SAFE and DO TAEKWON-DO! Come and learn #Taekwondo with us when our dojang re-opens! Beccles-Taekwondo.co.uk #Beccles #Martialart
... See MoreSee Less

STAY SAFE and DO TAEKWON-DO! Come and learn #Taekwondo with us when our dojang re-opens! Beccles-Taekwondo.co.uk #Beccles #Martialart

Simples 😊 ... See MoreSee Less

Simples 😊

11 weeks have gone by since we announced our closure and put most of our staff on furlough, but a few of us stayed on – working from home – rescheduling shows, keeping in touch with our customers, paying bills, and generally working hard to keep our Theatre ticking over! Now we’ve made the decision to step back for a short while. To take a little three week hiatus. WE WILL BE BACK! And we should hopefully (fingers crossed) have a clearer idea of when and how we can start to safely reopen.
So, this means that our Box Office will be closed from 5pm on Friday May 29th until 10am Monday June 22nd. You can still purchase tickets, make donations, and buy memberships/ gift cards via our website www.marinatheatre.co.uk. But if you have any special requests, or if you need to speak to someone, please wait a little while and get in touch after Monday June 22nd.
To everyone who has stuck by us in the last few months, buying tickets and memberships and making donations, liking and sharing our posts on social media, and giving us the time we needed to readjust to new working conditions – you’re the best! We couldn’t do this without you. This is only a short interval… we’ll see you in Act Two!
The Marina Team x
P.S. We want to keep our Social Media pages active and so are scheduling in a whole range of posts which will come out automatically. Please remember this when reading them, as we’ll likely not be able to answer any comments or questions!11 weeks have gone by since we announced our closure and put most of our staff on furlough, but a few of us stayed on – working from home – rescheduling shows, keeping in touch with our customers, paying bills, and generally working hard to keep our Theatre ticking over! Now we’ve made the decision to step back for a short while. To take a little three week hiatus. WE WILL BE BACK! And we should hopefully (fingers crossed) have a clearer idea of when and how we can start to safely reopen.

So, this means that our Box Office will be closed from 5pm on Friday May 29th until 10am Monday June 22nd. You can still purchase tickets, make donations, and buy memberships/ gift cards via our website www.marinatheatre.co.uk. But if you have any special requests, or if you need to speak to someone, please wait a little while and get in touch after Monday June 22nd.

To everyone who has stuck by us in the last few months, buying tickets and memberships and making donations, liking and sharing our posts on social media, and giving us the time we needed to readjust to new working conditions – you’re the best! We couldn’t do this without you. This is only a short interval… we’ll see you in Act Two!

The Marina Team x

P.S. We want to keep our Social Media pages active and so are scheduling in a whole range of posts which will come out automatically. Please remember this when reading them, as we’ll likely not be able to answer any comments or questions!
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11 weeks have gone by since we announced our closure and put most of our staff on furlough, but a few of us stayed on – working from home – rescheduling shows, keeping in touch with our customers, paying bills, and generally working hard to keep our Theatre ticking over! Now we’ve made the decision to step back for a short while. To take a little three week hiatus. WE WILL BE BACK! And we should hopefully (fingers crossed) have a clearer idea of when and how we can start to safely reopen.
So, this means that our Box Office will be closed from 5pm on Friday May 29th until 10am Monday June 22nd. You can still purchase tickets, make donations, and buy memberships/ gift cards via our website www.marinatheatre.co.uk. But if you have any special requests, or if you need to speak to someone, please wait a little while and get in touch after Monday June 22nd.
To everyone who has stuck by us in the last few months, buying tickets and memberships and making donations, liking and sharing our posts on social media, and giving us the time we needed to readjust to new working conditions – you’re the best! We couldn’t do this without you. This is only a short interval… we’ll see you in Act Two!
The Marina Team x
P.S. We want to keep our Social Media pages active and so are scheduling in a whole range of posts which will come out automatically. Please remember this when reading them, as we’ll likely not be able to answer any comments or questions!

#pinkrose #pinkflower #pink #rose #englishgarden #rosebud #rosepetals ... See MoreSee Less

#pinkrose #pinkflower #pink #rose #englishgarden #rosebud #rosepetals

#pinkrose #pinkflower #pink #rose #englishgarden #rosebud #rosepetals ... See MoreSee Less

#pinkrose #pinkflower #pink #rose #englishgarden #rosebud #rosepetals

#DanHIRE Trailers:

CUSTOMER NOTICE COVID 19

YES WE ARE OPEN!

Please note we are working to Government Guidelines of marked areas.

Sanitiser soap & paper cloths available.

We are available for #TrailerSales, #TrailerService all makes #TrailerRepairs.

Supplying and fitting #Towbars.

Please call and see us keep all Trailers in safe working order.

It is important we keep to the 2 METRE DISTANCE RULE

Please STAY SAFE
Supporting Safe and Legal Towing
Please contact us

Mark on 07825 872107

or

Mike 07860 452 421

www.danhiretrailers.co.uk
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Today’s #WednesdayWoodbridgeWorker shoutout goes to Chris and Michelle Harrold who run Woodbridge Greengrocers. Why bother trying to snap up one of the limited home delivery slots at your local supermarket when you can get a box of gorgeous goods right on your doorstep? #StayLocalChooseWoodbridge ... See MoreSee Less

Today’s #WednesdayWoodbridgeWorker shoutout goes to Chris and Michelle Harrold who run Woodbridge Greengrocers. Why bother trying to snap up one of the limited home delivery slots at your local supermarket when you can get a box of gorgeous goods right on your doorstep? #StayLocalChooseWoodbridge

Film + TV Charity Community Grants
If you work in film, TV or cinema and have an idea for an activity that could help your friends and colleagues in the industry during the crisis, you can apply for a small Community Grant of £150 – £250, up to a maximum of £1,000, to cover set-up costs and expenses.
Deadline 1 June 2020
filmtvcharity.org.uk/covid-19-hel…/community-grants/
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