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Walberswick! ... See MoreSee Less

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Best performance yet 👍💛💚⚽️ ... See MoreSee Less

Art you over 65? 🤣 ... See MoreSee Less

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Interesting 🤔 ... See MoreSee Less

Interesting 🤔

The single most important thing we can all do to protect the NHS and save lives is stay home.

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22 hours ago

Iceni Post: News from the North folk and South folk

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#eastanglian #Artists - #communityartists Database is a free to use search facility, enabling employers and people of the community to easily find local artists.
Dear Local Artists, imajaz LTD run an online database for community artists.
The database is continually promoted by (published by imajaz LTD) and also Suffolk Artlink's website. #beccles #burystedmunds #Cromer #felixstowe #greatyarmouth #halesworth #ipswich #kingslynn #Lowestoft #newmarket #Norwich #sudbury #waveney
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Sainsbury Centre interview Roger Law on Spitting Image revival, satire and ceramics
To mark the end of the Trump era and Joe Biden’s new presidency, the Sainsbury Centre has interviewed Roger Law, North Norfolk resident and one of the most important #satirists of the last half century. #Norwich #SpittingImage #RogerLaw #SainsburyCentre #Norfolk
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Tiny Dance: Rural Suffolk life creatively captured during lockdown
Rural communities collaborate with dance artists to create a brand new piece on location

During lockdown, a Suffolk arts charity joined with DanceEast to produce a creative celebration of what residents in rural Suffolk villages love about where they live. #burystedmunds #halesworth #ipswich #tinydance #artlink
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Quality Anodising. Dove Anodising was established in 1970. From small beginnings we gained a reputation for high quality anodising. As demand for our services increased, we acquired larger-sized process tanks and expanded our premises.

#anodising #thetford #norfolkanodising
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Sutton Hoo! ... See MoreSee Less

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Our ‘online dojang’ opens at 6:20pm tonight, our regulars are booked in and ready to continue their Taekwon-do training.

Why not come and join us:
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🏗️ Easy does it! A new MRI magnet was successfully craned into Cromer and District Hospital in the snow at the weekend as part of an £8m imaging replacement scheme at the Trust. ... See MoreSee Less


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Exercise with Bluey ⚽️ ... See MoreSee Less

Some postive stats ❤️👏 Since the start of the pandemic, our incredible teams at the hospital have now helped over 1,000 people recover from Covid-19 and be well enough to return home.

A landmark number we can be proud of. Thank you to everybody at home for staying at home and thank you to our hardworking staff for their commitment. Together we can beat this virus.
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Some postive stats ❤️

#Waveney #Towing and #leisure Newsletter
A very big welcome to all our readers of the first Newsletter
compiled by the #danhire #trailers Team.
During the forth coming months our Newsletter will include intro to New Products, New Trailer Reports, Tyre Reports, Discount Parts, New Trailer Discounts and the Bargain basement of Used Trailers.
#Bungay #waveney
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Black seal on Norfolk coast 🤗 ... See MoreSee Less

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Covid vaccination progress at NNS🙌 Since we began our staff vaccination programme, we have gone on to administer the vaccine to over 7000 members of our staff (over 78%) so far.

This is in no small part to the incredible effort of everybody involved in our vaccination team - thank you.
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Covid vaccination progress at NNS

Beware of flooding and fallen trees!! ... See MoreSee Less

Beware of flooding and fallen trees!!Image attachment

We all need to stay at home as much as possible and to help, many shops and small businesses are offering delivery services. You can find details about which businesses are delivering in your area in your local Facebook group.

#shoplocal #supportsmallbusiness #supportlocal
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King Lear Arts Competition ... See MoreSee Less

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Poem of thanks 🍺 ... See MoreSee Less

Timeline PhotosThis week, our dedicated Clown Doctors continue on their virtual rounds. Today was their first of four online visits in partnership with Suffolk Refugee Support.

Drs Misschief and Fidget will be supporting a group of women with young children who are looking to develop their local connections and language skills. As well as helping with this, our clowns will also be administering a big dose of fun, laughter and silliness!

Suffolk Refugee Support
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Did someone say treat time? ... See MoreSee Less

HIGHLIGHTS | Cardiff 1-2 Norwich City ... See MoreSee Less

So, it looks as if our doors will remain shut to the public until the end of March at the earliest, following new regulations and information about the path the pandemic is taking.

That will mean a whole year that we have been unable to welcome audiences and a year of no live entertainment for the UK (aside from the odd window of opportunity in-between lockdowns and tiers). It's hard to fathom that so much time has passed but we ARE STILL HERE - and we are still plugging away in the background working to create better spaces for the public and the safest environment possible for when we can all return.

We will be contacting all ticketholders and acts up until the end of March over the next few weeks so please bear with us as we work through the shows (some of them rescheduled from last year!).

In the meantime, there are some links below for online content from your favourite providers, some free, some charged, including of course our very own Quay Online which has Poetry, History Talks, Plays and Music all for free to keep you engaged with live performance (even if recorded!). Please do consider submitting a donation if you can, using the button on that website, to help us with our efforts to re-open and weather the storm of the next year or so!

Keep safe, strong and focused on the future - we can't wait to see you all again as soon as we are able...

The Quay Online:

What's On Stage:

Royal Opera House:

National Theatre at Home:

Time Out Best of...list:

If anyone has any other handy links for theatre content during lockdown, please do pop them in the comments!
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St Elizabeth Cycling Challenge | Keep Moving Suffolk ... See MoreSee Less

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Covid-19: Norfolk and Norwich University Hospital requests military help ... See MoreSee Less

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Timeline PhotosLooking after your physical heath is another key principle of self care. Treating your body with respect and kindness is important to your overall wellbeing.
Some physical self-care habits that you could incorporate into your daily life include:

- Doing any form of movement, this can be a short walk or a yoga session
- Getting enough quality sleep and rest
- Wearing clothes that make you feel good
- Eating nutritious meals and keeping hydrated
- Practicing good hygiene habits, such as having a hot shower with your favourite shower gel or brushing your hair

For more tips check out our self-care webinar at: and visit
#SelfCare #SelfLove #Suffolk #Healthy #Compassion
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Magic Moments...

A frost early morning at Minsmere beach


RSPB Love Nature
RSPB England
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Feel like the last year has been one big Groundhog day? Well let's look forward to a brighter future together. We’re standing-by to reopen as soon as it is safe to do so; thanks - in no small part - to the support of our customers. Stay safe. Keep being amazing. We'll meet again soon. ... See MoreSee Less

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iceniPost - reaching out to the folks of Norfolk & Suffolk


⚡️ iceniPost is an Online Publication for Norfolk & Suffolk: Promoting Events, Tourism, Arts, Theatre, Music, Business, Wellbeing, Wildlife, Movies . . . The counties of Norfolk & Suffolk, along with the Waveney Valley region that overlaps them, are steeped in history and heritage, with vibrant Art and Theatre communities. The Iceni region as a whole contains some of the most beautiful landscapes, waterways, and coastlines in England, with public access to much of the wonderfully diverse wildlife . . . iceniPost brings together the many aspects of our region, with the posting of daily news and events in Norfolk and Suffolk, and at the same time records social events as historical content as the publication grows, already amassing well over 11,500 pages, many content supplied, and some self generated from as far back as 2007. Every post is socially networked to Google, Facebook, Twitter, Linked In etc, and our RSS feed is used and promoted by many other web publications. All posts are indexed and searched by all the major search engines. To take advantage of our growing popularity we have very reasonable rates set for Business Advertisers. So please email us if you would like us to publicise your business to our readers... Don’t forget, whenever possible, non-profit organisations information is published FREE! ⚡️

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