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Good luck to all ICENI Taekwon-do students taking part in their belt grading on Monday. Give it your best. Mind, Body, Indomitable Spirit #taekwondo #itf #selfdefence #beccles iceniTKD.uk ... See MoreSee Less

Classic Ibiza is returning to the stunning grounds of Blickling estate on Saturday 5th August 2023, with over 5 hours of Balearic-infused dance music headlined by the 32-piece Urban Soul Orchestra (USO).

The family-friendly concert is pleased to announce that it will continue to support East Anglia’s Children’s Hospices (EACH). This will be the third consecutive year that Classic Ibiza has supported the charity that helps children, young people and their families living with life-threatening conditions across Cambridgeshire, Essex, Norfolk and Suffolk.Read more: icenipost.com/classic-ibiza-is-returning-to-blickling-estate-and-renews-its-support-for-each/#ClassicIbiza #blickling #Each #norfolk ... See MoreSee Less

Classic Ibiza is returning to the stunning grounds of Blickling estate on Saturday 5th August 2023, with over 5 hours of Balearic-infused dance music headlined by the 32-piece Urban Soul Orchestra (USO). 

The family-friendly concert is pleased to announce that it will continue to support East Anglia’s Children’s Hospices (EACH). 

This will be the third consecutive year that Classic Ibiza has supported the charity that helps children, young people and their families living with life-threatening conditions across Cambridgeshire, Essex, Norfolk and Suffolk.

Read more:  https://icenipost.com/classic-ibiza-is-returning-to-blickling-estate-and-renews-its-support-for-each/

#ClassicIbiza #blickling #Each #norfolk

20% off your basket total of Taekwon-do Clobber from the Kicking Man! USE COUPON: save20

Runs until end April 202320% off your basket total of Taekwon-do Clobber from the Kicking Man! USE COUPON: save20Runs until end April 2023Only from kicking-man.ukWITH FREE POST in the UKTraditional, Unique & Custom Designs, printed for individuals, clubs & associations.kicking-man.uk/20-off-your-basket-total-use-coupon-save20-runs-until-end-april-2023/#taekwondo #itf #IndomitableSpirit ... See MoreSee Less

20% off your basket total of Taekwon-do Clobber from the Kicking Man! USE COUPON: save20 
Runs until end April 2023

The ever popular RoughCast are back at The Cut on Friday 24th March with their latest production - LoveSong, a play about lifelong love from Abi Morgan the multi Emmy and BAFTA award-winning writer of The Split, The Hour, River, Suffragette and The Iron Lady. Tickets at £12 available now from our website or available on the door. ... See MoreSee Less

Easter is on it’s way! 🐣

We have lots of exciting activities happening throughout the Easter holidays including our family Easter Eggstravaganza event.Enjoy spring trails, test your skills as building a nest and make a wildlife seed bomb to plant at home 🌸Thursday 6 April and Friday 7 April, morning and afternoon sessions.Check out our website for more information and to book a place:www.suffolkwildlifetrust.org/events/2023-04-06-easter-eggstravaganza-carlton-marshes-0 ... See MoreSee Less

YEAR OF THE PIER.

We are pleased to announce there will be a touring exhibition at the pier we are lucky enough to be the first pier to host the event on.APRIL 22nd - MAY 13th ... See MoreSee Less

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Glynn Hayward Karl Mark Cooper ❤️

Timeline photosGo with the flow!

Fancy something a bit different compared to your usual hire? Just a bit tired out at the thought of paddling upstream? We have the ultimate solution!We run various one-way trips and hires, starting at different points on the River Bure - and the best part is you can choose your way to get to the starting point!Travel in excitement on a steam train with our paddle steamer package, save your energy and travel by minibus up to Aylsham, or go for it and take a hike to Buxton! The choice is yours, but don't worry; all will end in a relaxing paddle back downstream to the starting point.Why not take a look at our website for options and availability?: bit.ly/3yBnYZM ... See MoreSee Less

Worth contemplating…

Credit: The Therapist Parent#sharing #expectationsofchildren #anxiety #chiltherapy #playtherapy ... See MoreSee Less

Find Mothering Sunday inspiration in our #suffolkcraftsociety online shop! Link to our website via our profile. ... See MoreSee Less

Brimstone on a Primrose ... See MoreSee Less

Timeline photosHere are 6 tips for managing stress and helping to prevent feelings of burnout:⠀⠀

⠀⠀1. If a task seems overwhelming and difficult to start, try breaking it down into easier chunks, and give yourself credit for completing them.⠀⠀⠀⠀2. Take time to think about the good things in your life. Each day, consider what went well and try to list 3 things you're thankful for.⠀⠀⠀⠀3. Take a break, step back and take time for yourself. If you are able to book some time off work, or keep your days off free to do mindful activities and get some fresh air.⠀⠀⠀4. Being active can help you to burn off nervous energy. It will not make your stress disappear, but it can make it less intense.⠀⠀⠀⠀5. Trusted friends, family and colleagues, or contacting a helpline, can help us when we are struggling. ⠀⠀⠀6. Planning out any upcoming stressful days or events – a to-do list, the journey you need to do, things you need to take – can really help.⠀⠀⠀⠀www.nhs.uk/every-mind-matters/mental-health-issues/stress/⠀⠀⠀⠀For any support, advice or information, please visit: www.wellbeingnands.co.uk/norfolk/⠀⠀⠀⠀⠀#nhs #wellbeing #support #mentalhealth #destress #burnout ... See MoreSee Less

The East Suffolk Events, Arts and Culture Grant is now open for applications until 28th April 2023.

Available to community groups, charities, social enterprises, CICs, town/parish councils & businesses in the culture & arts sector.Find out more: www.eastsuffolk.gov.uk/business/uk-shared-prosperity-fund/ ... See MoreSee Less

Timeline photos📷 by @rubbishwalks: The Great British Spring Clean is fast approaching and we’ve got a number of events planned along with some of our local Wombles groups. Keep an eye on our social channels for full details of each event.

And if you haven’t had time to sign up and make your #GBspringclean pledge yet there’s still time. Pop over to keepbritaintidy to find out how. 👍🏻🚯🗑🌍💚 #litter #litterheroes #lovewhereyoulive #greensuffolk ... See MoreSee Less

Today’s bright weather reminded us of the crisp, clear skies in Clare Johnson’s prints☀️

mixed media printsfrom £125#print #prints #framedprints #gallery #art #artwork #artist #localartist #suffolkartist #suffolk #handmadeuk ... See MoreSee Less

Timeline photosThe Royal Arcade is a wonderful place to visit, whether you’re a local or a new visitor in the #CityofStories. From food hall to flowers and chocolates galore, there’s plenty of charm at The Royal Arcade.

#norwich #visitnorwich #visitnorfolk #escapetheeveryday #norfolk #england #cityofstories #visitengland ... See MoreSee Less

Thank you very much to Sally Lloyd, Myriad Life Books, for my new Kett's Rebellion cap, which will be well used on my Shardlake's Norwich tours www.pauldicksontours.co.uk ... See MoreSee Less

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Get ready for an unforgettable family fun experience at the 2023 Suffolk Show!

Join us on Weds 31st May & Thurs 1st June for a celebration of Suffolk, including top-notch entertainment, delicious food and drink and plenty of hands-on activities for the whole family.🎟️ Tickets available online! 🎟️ www.suffolkshow.co.uk/buytickets ... See MoreSee Less

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Coronation Day #celebrations in #beccles 2023 #CoronationDay ... See MoreSee Less

Coronation Day #Celebrations in #Beccles 2023 #CoronationDay

Ifor williams tipper in for a service including new rear lights and front marker light

More info on trailer servicing or repairs please call Mark 07825 872107#trailerservice #DanHIREIfor williams tipper in for a service including new rear lights and front marker light More info on trailer servicing or repairs please call Mark 07825 872107 ... See MoreSee Less

Ifor williams tipper in for a service including new rear lights and front marker light 
More info on trailer servicing or repairs please call 
Mark 07825 872107
#trailerservice #DanHIRE

Mike and Mark Daniels have been long standing customers of imajaz, for web and print work, and loyal supporters of iceniPost.com.

DANHIRE Trailers are top rated Towbar fitters, and trailer specialists for Norfolk, Suffolk and Waveney.If you need trailer servicing or repairs. Give them a call. Just read the flyers or visit danhiretrailers.co.uk for more info.If you need this kind of promotion for your business, design and print related items: flyers, banners etc, and online advertising, then email [email protected] or visit imajaz.com ... See MoreSee Less

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imajaz arts: graphic – digital – physical | design – publish – teach

imajaz.com ... See MoreSee Less

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Open Garden at The Old Coach House Brockdish

Saturday 18th Sunday 19th March 2023 11am to 4pm ... See MoreSee Less

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To mark English Tourism Week, March 17 to 26, Paul Dickson Tours is offering eight different guided tours in Norwich and the Broads. ... See MoreSee Less

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⚡️ icenipost is an Online Publication for Norfolk & Suffolk: Promoting Events, Tourism, Arts, Theatre, Music, Business, Wellbeing, Wildlife, Movies . . . The counties of Norfolk & Suffolk, along with the Waveney Valley region that overlaps them, are steeped in history and heritage, with vibrant Art and Theatre communities. The iceni region as a whole contains some of the most beautiful landscapes, waterways, and coastlines in England, with public access to much of the wonderfully diverse wildlife . . . iceniPost brings together the many aspects of our region, with the posting of daily news and events in Norfolk and Suffolk, and at the same time records social events as historical content as the publication grows, already amassing well over 12,000 pages, many content supplied, and some self generated from as far back as 2007. Every post is socially networked to Google, Facebook, Twitter, Linked In etc, and our RSS feed is used and promoted by many other web publications. All posts are indexed and searched by all the major search engines. To take advantage of our growing popularity we have very reasonable rates set for Business Advertisers. So please email us if you would like us to publicise your business to our readers... Don’t forget, whenever possible, non-profit organisations information is published FREE! ⚡️

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