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5 hours ago

Iceni Post: News from the North folk and South folk

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Pantomime producer Ryan Holt is pulling out all the stops this Christmas with the announcement of a second seasonal show for audiences at Beccles Public Hall. For two performances only, Christmas Live! will bring together four of East Anglia’s most talented acts for a socially-distanced festive variety show on Saturday, December 12. #Beccles #Waveney ... See MoreSee Less

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A local theatre company based in Norwich, Amplify Theatre and Film, has created a new comedy web series to bring some much needed festive cheer to the people of Norfolk. While the lockdown may be over, the Christmas season this year is still far from normal with many festive events cancelled. #Norwich #christmas #theatre #norfolk
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Photos from Bury St Edmunds and Beyond's post ... See MoreSee Less

Timeline PhotosCarers Mindfulness and Relaxation Workshops
We offer a monthly one hour workshop on mindfulness and relaxation for all carers and those with caring responsibilities.
Looking after the needs of others, often means we place our own needs in second place and this can be harmful. We offer you the chance to spend an hour considering your own wellbeing and exploring simple ways to relax and find some inner peace.
The workshop is on the third thursday of every month at 10.30am
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Plans and preparations are now underway for our exciting new Christmas family event!

The first part of the event will be a fun, festive, interactive family trail around our 30 acres of gardens and grounds, illustrating The Twelve Days of Christmas. The creative Kentwellies, from all periods of history and magic will bring the seasonal rhyme to life with fun activities for you and your family to join in with and enjoy. If you have ever wanted to Dance like a Lady or Leap like a Lord, now is your chance!

You can stop at our take-out tearoom for refreshment and then visit our Stableyard trading post, where we will have wreaths, Christmas decorations and festive greenery on sale, and step into our Christmas Portrait to take a seasonal family photo with a difference.

Then head for the Barns area, where you will find Father Christmas, a traditional Punch and Judy show, and where we will also be looking for little helpers to fire the Canon of Christmas joy! st December are now on sale
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And we're LIVE! Please show your support for rural arts access by giving whatever you can to our The Big Give #ChristmasChallenge20, and by sharing our campaign link.

Arts, culture and creativity has a huge impact on community development, health & wellbeing, fostering connections and combatting isolation - all of which have never been more important. CAE are committed to ensuring that, despite the difficult times we are living in, we are still able to harness the power of the arts for those that need it most.

We've got 7 days to raise £2,000 through individual giving. Every penny will be DOUBLED through pledges already received. Can you help us do it? 🙏🎭🎶
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Photos from Pakefield Parish Church's post ... See MoreSee Less

⚠️ Nottingham Knockers ⚠️

We’ve had reports that Nottingham Knockers have been calling at properties in and around Trimley St Martin and Felixstowe.

They may still be in the area or could have moved on elsewhere in the County.

These individuals are claiming that they have just come out of prison, and are on a youth offending scheme, attempting to mend their ways. They then try to sell the householder everyday household products at very high prices.

Trading Standards always advise residents to refrain from buying at the doorstep and not to buckle to pressure from salespeople offering supposedly one-off ‘buy it now’ low prices.

These Nottingham Knockers work in gangs across the country and they are NOT involved in any officially recognised offender rehabilitation programme. Many do not possess Pedlar’s Certificates, which are issued by police.

If you are approached at the door, please refuse to buy.

Report all doorstep callers to us via Citizens Advice Consumer Service on 0808 223 1133.
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Beccles Taekwon-do Classes are BACK in the Dojang!
The Venue, Ringsfield Road, Beccles, Suffolk, NR34 9PFBeccles Taekwon-do Classes are BACK in the Dojang!
The Venue, Ringsfield Road, Beccles, Suffolk, NR34 9PF

Please book your dojang classes. New members welcome!

To BOOK your sessions go to this page:

NOTE: We aim to run 2 sessions each evening, but if there are less than 3 bookings in the 2nd session it will be cancelled, we need to fill the spaces in the first session 🙂

6:20pm – 7:15pm limited spaces available
10min change over and cleanup
7:25pm – 8:20pm limited spaces available

Thursday 10th December 2020
Monday 14th December 2020
Thursday 17th December 2020

Christmas Break

Thursday 7th January 2021 onwards

Booking is imperative, DO NOT TURN UP without a confirmed booking.

Payment is required when booking, NO CASH payments to be brought to the session!

Note: These are Covid-19 restricted classes, Maximum of 10 students per session!

All NEW students booking also need to fill out this linked questionaire: covid19-health-questionaire.pdf and email back to us [email protected] IT CAN BE FOUND ON THE BOOKING PAGE.

ITF Taekwon-do is a Korean Martial Art, but unfortunately no contact will be allowed due to Covid-19 restrictions.

We will be working on Techniques, Patterns, Sparring Techniques, and Fitness!!

Please check with us if you are a NEW student, or have a child under 8yrs wishing to join, so that we can confirm a suitable class for you. [email protected]

What to expect on arrival:

"Please use toilet if you need it before the class, as there are no toilet breaks in the sessions"

Before your session you will be met in the car park, stay 2m apart.

Please wear a mask until you are taken to your training spot.

All students will need to stay in their 2m square grid at all times.

Masks are removed for training.

Hand Gel is required to be used at the entrance of the sports centre, and on your exit from the dojang.

Existing students: Please arrive in CLEAN Dobok, CLEAN trainers suitable for indoor use, and do not forget your Belt.

New students: Please wear CLEAN joggers and a t-shirt, CLEAN trainers suitable for indoor use.

All students please bring a water bottle.

Do not bring in any other bags or equipment.

As always we are here for you and looking forward to seeing you all soon.

Mr and Mrs Bedingfield

National Instructors
Beccles Taekwon-do Club

#taekwondotraining #beccles #taekwondo #martialarts #VeteranTaekwondo #selfdefence #selfdefense
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Beccles Taekwon-do Classes are BACK in the Dojang!
The Venue, Ringsfield Road, Beccles, Suffolk, NR34 9PF

Photos from Kentwell Hall's post ... See MoreSee Less

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Online #radiodrama club to help address rural isolation in #Suffolk #artlink
A suffolk #artscharity is launching a new online radio drama listening club next week, to help address rural isolation in Suffolk.
The club is part of 'Make, Do & Friends', Suffolk Artlink’s programme of creative activities aimed at adults (55+) (see note 2).
Since lockdown, the charity has moved much of the Make, Do & Friends programme online. #BuryStEdmunds #Halesworth #Ipswich #Lowestoft
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2 days ago

Iceni Post: News from the North folk and South folk

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Mopsie’s Knitterbees “for little bumbles of joy”
Lovingly Hand #Knitted #BabyJumpers and #babyHats
Now available from my Etsy Shop
"In each item is love, stitched and sown,
just for your little one, until they’ve grown.
I was crafted with care, by Mopsie’s bees,
and she hopes that you, treasure me please."
"Wash #Beccles #Bungay #BuryStEdmunds #EastAnglia #Ipswich #Lowestoft #Norwich #Waveney
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* TOWBARS Norfolk * TOWBARS Suffolk *
Supplied & Fitted by DanHIRE Trailers
Telephone Mark Daniels 07825 872 107
#towbars #towbarfitting #Bungay #Ditchingham
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English Mushroom Producers. Waveney Mushrooms produce, sell and deliver hand picked English mushrooms to retailers, caterers & wholesalers nationwide.
#Waveney #Mushrooms #MushroomProducers

Waveney Mushrooms is a co-operative of small and medium sized mushroom growers based close to the Norfolk / Suffolk border. #Bungay #Flixton #Norwich #Swainsthorpe
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Welcome to Silver Screen Tees
Tshirt printers, #screenprinting & #embroidered clothing for sports, schools, work
We specialise in direct screen printing and embroidery onto#Tshirts, #SweatShirts, #PoloShirts and customised #SchoolWear, #SportsWear, and Work Wear, including promotional items such as baseball caps.
#Bungay #Waveney
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Timeline PhotosBeware of these fake Royal Mail emails.

The message informs the recipient that they have missed a delivery from HM Court & Tribunals Service and gives a link to reschedule the delivery.


It is a phishing email designed to steal your personal information.

Forward scam emails to the National Cyber Security Centre on [email protected]
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We are delighted to be opening our doors again tomorrow and we're very much looking forward to tomorrow's Booze and Brushes class!

For those coming to a Booze and Brushes event in December (or if you know someone who is), we would like to confirm the measures that will be in place for Booze and Brushes December events, to ensure that we operate as a COVID-secure venue.

Please read the below carefully:

🎨 Each person will be provided with their own table which will be situated two metres from other tables and cannot be moved. This is so that we can ensure that we are COVID compliant and the classes can continue to run.
🎨 You must only attend in your household or support bubble and must not interact with other households or bubbles inside the venue.
🎨 All visitors must wear a face covering when inside The Apex, unless exempt.
🎨 Hand sanitiser will be available.
🎨 Everyone must scan our NHS QR code OR provide a contact telephone number; failure to do so will result in being refused entry.
🎨 Everyone must stay at least 2 metres apart from others where possible, or 1 metre plus where this is not possible.

If you would have any urgent questions or concerns, or would prefer a refund, please contact the Box Office on 01284 758000 during opening hours, or email [email protected]

We thank you for your patience and understanding at this time.

The Apex
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Timeline PhotosDid you hear the great news yesterday? Health Walks are back!

In line with UK government guidelines and the advice from the Ramblers Association, outdoor group activities can restart in all tiers from Wednesday 2nd December.

This month we have walks in the following locations:
And more!

Booking is ESSENTIAL – book onto one of our Health Walks today:
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Photos from UpShoot Theatre Company's post ... See MoreSee Less

With over half of our capacity sold, tickets are going fast for this beautiful, outdoor Christmas production on Angel Hill. To really get into the Christmas spirit, why not join us for the 9pm performance to really bring this story, set on a dark, cold winter night, to life!

Fri 11 - Thu 24 Dec, sponsored by Taylor Wimpey and funded by Arts Council England ->
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Photos from Lowestoft Arts Centre's post ... See MoreSee Less

General Release tickets on sale now! 🎟️ ... See MoreSee Less

Bring your ‘bubble’ to the Bury St Edmunds Guildhall this December!

Uncover the hidden stories of Bury St Edmunds through the eyes of a building that has been at the heart of our community for 1000 years! On a Guildhall tour you’ll follow in the footsteps of kidnapped monks, criminals, wealthy merchants, wartime operatives, and more...
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Even on a grey day, the City of Stories looks beautiful! ☂️

Who’s been to this crooked house in Norwich's Tombland? A must-see if you’re passing through the city! 🌟

New local restrictions and guidelines are coming into force Wednesday 2 December. Click on the link to find out what they are:

📸: @shazifmob
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Beccles Taekwon-do Classes are BACK in the Dojang!
New members welcome! Please book your dojang classes online
Mon & Thurs The Venue, Ringsfield Road, Beccles
6:20pm – 7:15pm ONLY 10 spaces available
10min change over and cleanup
7:25pm – 8:20pm ONLY 10 spaces available

#taekwondo #martialart #selfdefense # taekwondoclasses #Beccles #Gorleston #GreatYarmouth #Halesworth #Harleston #Loddon #Lowestoft #OultonBroad #Southwold #Waveney
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Timeline PhotosHave you ever listened to something on the radio and thought, ‘I wish I had someone around to chat with about that’?

Now, thanks to Zoom, we can make that happen, even during lockdown! Meet up with people, share a relaxed activity together and then have a chat at our Radio Drama Listening Club. Starts Monday 7th December, 11am via Zoom.
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HIGHLIGHTS | Norwich City 1-1 Coventry City ... See MoreSee Less

Suffolk Artlink Charity Christmas Cards
If your local Christmas card shop is closed during lockdown, worry not! We're selling Suffolk Artlink Charity Christmas cards featuring designs created by our talented Brave Art students.
All #beccles #burystedmunds #halesworth #ipswich #lowestoft #norwich
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Mopsie’s Knitterbees
“for little bumbles of joy”

Lovingly Hand Knitted Baby Jumpers and Hats
Now available from my Etsy Shop
"In each item is love, stitched and sown,
just for your little one, until they’ve grown.
I was crafted with care, by Mopsie’s bees,
and she hopes that you, treasure me please."
"Wash #Beccles #Bungay #BuryStEdmunds #EastAnglia #Ipswich #Lowestoft #Norwich #Waveney
... See MoreSee Less

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iceniPost - reaching out to the folks of Norfolk & Suffolk


⚡️ iceniPost is an Online Publication for Norfolk & Suffolk: Promoting Events, Tourism, Arts, Theatre, Music, Business, Wellbeing, Wildlife, Movies . . . The counties of Norfolk & Suffolk, along with the Waveney Valley region that overlaps them, are steeped in history and heritage, with vibrant Art and Theatre communities. The Iceni region as a whole contains some of the most beautiful landscapes, waterways, and coastlines in England, with public access to much of the wonderfully diverse wildlife . . . iceniPost brings together the many aspects of our region, with the posting of daily news and events in Norfolk and Suffolk, and at the same time records social events as historical content as the publication grows, already amassing well over 11,500 pages, many content supplied, and some self generated from as far back as 2007. Every post is socially networked to Google, Facebook, Twitter, Linked In etc, and our RSS feed is used and promoted by many other web publications. All posts are indexed and searched by all the major search engines. To take advantage of our growing popularity we have very reasonable rates set for Business Advertisers. So please email us if you would like us to publicise your business to our readers... Don’t forget, whenever possible, non-profit organisations information is published FREE! ⚡️

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