Introduction to: Meditation and Mindfulness
finding peace, calm and stillness
A weekend course for beginners with Tibetan Monk Lama Rabsang
Learn simple Buddhist meditation techniques with an experienced meditation teacher to help calm the mind and find inner peace. In beautiful surroundings, this course is suitable for beginners and for people of any faith or none.
16th-17th October 2010, 10-4pm at the Cornwallis Country Hotel, Rectory Road, Brome, Eye, Suffolk IP23 8AJ
£50 for the whole weekend, concessions available
DETAILS/BOOKING: 01379 687360
www.waveneymeditation.co.uk
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